DIASTIS RECTI WORKOUT

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About the event

Diastasis Recti Workout Class – Restore Your Core Strength

Struggling with a weakened core, post-pregnancy belly, or lower back discomfort? Join our Diastasis Recti Workout Session designed to safely rebuild and strengthen your core from the inside out.

This guided class focuses on gentle, effective exercises that help close abdominal separation, improve posture, and restore functional strength—without risking further strain or injury.

What to expect:

• Targeted core activation techniques

• Safe, low-impact exercises for all fitness levels

• Breathing and alignment training

• Expert guidance on healing and preventing worsening of diastasis recti

• Supportive, welcoming environment

Whether you’re postpartum or simply looking to reconnect with your core, this session will help you move with confidence again.

Who can attend:
✔️ Postpartum moms (any stage)
✔️ Beginners and women recovering from core weakness
✔️ Anyone diagnosed with or suspecting diastasis recti

What to bring:

• Water bottle

• Comfortable workout clothing

• Wine & snacks

Spots are limited—secure your ticket today and take the first step toward a stronger, healthier core.

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